Jon Vinikoor: Easy Ways to Get Fit

Jon Vinikoor is a leader in the health and fitness industry. Jon Vinikoor is a certified personal trainer with over nineteen years of experience. Offering the highest quality training services is important to Jon Vinikoor; thus, he obtained multiple fitness certifications through the National Personal Training Institute, American Council on Exercise, Buck County Community college, and the American Aerobic Council on Exercise. With his extensive experience in the industry, Jon Vinikoor has discovered easy ways to get fit without stepping foot into the gym. Here are some of Jon Vinikoor’s tips on how to stay healthy without much effort. 

Bring bootcamp home. Jon Vinikoor notes that expensive bootcamps are sweeping the fitness industry. Instead of paying hundreds of dollars to sign up for a class, arrange your own bootcamp at home or at a local park. Jon Vinikoor states to combine a mixture of cardio and strength training exercising like jumping jacks, lunges, push-ups, and sit-ups.

Walking tours. Jon Vinikoor recommends an easy and fun way to get exercise is to take a walking tour around your city. Although this is an activity that tourists primarily engage in, it also serves as a fun way to get your daily cardio.

Hiking. Jon Vinikoor believes that hiking is a great form of exercise that mixes both cardio and strength training. Look for trails nearby to take an afternoon hike. It will be more exciting than the gym and it serves as a great opportunity to get outside.

Turn chores into a workout. Jon Vinikoor notes that certain chores can burn calories like scrubbing the floor or vacuuming.