Useful Health Tips: Jon Vinikoor

Jon Vinikoor is a highly regarded personal trainer with over nineteen years of experience. In addition to training, Jon Vinikoor is skilled when it comes to health and nutrition. Jon Vinikoor offers his clients total fitness plans along with nutritional guidance. As a trainer Jon Vinikoor has made it his goal to help individuals develop a total feeling of health with their mind, body, and spirit. Here Jon Vinikoor highlights some of the most useful help tips that can be easily implemented into your everyday life.

Don’t skip breakfast. Jon Vinikoor notes that this tip is often emphasized, but rarely followed. Breakfast IS the most important meal of the day because it helps kick start your metabolism.

Get your daily dose of dairy. Jon Vinikoor states that it is important to always get your daily amount of calcium. Whether you have to drink a glass of milk, take a supplement, or eat yogurt, it is important to get 200 milligrams each day. Calcium helps keep your bones strong, which is especially important if you are engaging in regular physical activities. 

Eat berries. Jon Vinikoor notes that blueberries, raspberries, and strawberries all contain powerful antioxidants that can help prevent heart disease and cancer. 

Drink enough water. Jon Vinikoor believes that many individuals do not hydrate enough during the day. Say no to soft drinks and other sugary fluids and exchange them for water. 

Do strength training first. Jon Vinikoor notes that if you are mixing cardio and strength training at the gym—do the weights first. Your body is better able to handle weight when it is fresh.