Jon Vinikoor: Rising Fitness Trends

Jon Vinikoor is a health and fitness enthusiast. Over the past nineteen years, Jon Vinikoor has served as a personal trainer to a multitude of clients. Offering a superior training service is important to Jon Vinikoor, and he has worked to obtain multiple fitness certifications through the National Personal Training Institute, Bucks Country Community College, the American Council on Exercise, and the American Aerobic Association International. Jon Vinikoor has made it his personal mission to inspire others to get in shape. Each year, Jon Vinikoor is excited to see rising fitness trends that are encouraging more people to get healthy. Jon Vinikoor highlights some of his favorite trends that are relevant this year. 

Fun runs and races. Jon Vinikoor notes that entertaining 5ks are becoming a cultural norm. Jon Vinikoor is thrilled to see more people training in order to compete in these fun activities.

Health professional collaboration. Jon Vinikoor states that a positive trend that has been prominent this year is the collaboration of nutritionists, physical therapists, physicians, and personal trainers. In the past, health professionals were working as separate entities. Now professionals are working together for the common good of each client.

Employee gyms. Jon Vinikoor has noticed the rising trend of gyms located at the office. This gives individuals the opportunity to engage in physical activity on their lunch break, before work, or after work.

Small group training. Jon Vinikoor notes that small group training is on the rise, which is a great fitness option. Small groups will hold individuals accountable, while providing them with a social and supportive atmosphere.