How to Stay Motivated: Tips from Jon Vinikoor

As a certified professional trainer, Jon Vinikoor knows a thing or two about motivation. Jon Vinikoor’s job is all about developing healthy routines that will accomplish goals and keep people motivated to succeed. But staying motivated is sometimes easier said than done. How do you stay motivated in your everyday life? Jon Vinikoor would like to provide some helpful tips and tricks.

(1) Set Goals

Setting goals is the number one key to success. Jon Vinikoor requires each of his clients to set specific and realistic goals. A set of goals will allow you to remember what you are reaching for. Goals should be written down in order to provide a visual framework for the work that is to take place.

(2) Set Checkpoints

If a goal is too distant, people can lose the motivation to pursue it. Jon Vinikoor likes to set checkpoints along the way in order to make the end seem more tangible. Checkpoints provide motivation by reassuring a person that he or she is on the right track.

(3) Reward Yourself

Jon Vinikoor believes in rewarding people for accomplishments. Once you reach a checkpoint, take time to reward yourself. Rewards don’t need to be over the top, but they should be something that motivates you to keep pushing forward.

By following these three tips, Jon Vinikoor believes you can stay motivated to accomplish the goals you have set. Jon Vinikoor tells people to set goals, set checkpoints, and reward yourself for reaching milestones.  Above all else, Jon Vinikoor tells his clients to believe in themselves.