Jon Vinikoor: Tips for People Who Hate The Gym

Do you hate the gym? Does working out feel like a punishment? Jon Vinikoor is a certified personal trainer and has worked with various clients who feel the exact same way. With over nineteen years of experience working in the health and fitness industry, Jon Vinikoor has dealt with every personality type imaginable. Jon Vinikoor is fully aware that the gym is not for everyone, and he has structured his business accordingly.

As the owner of Advantage Fitness, Jon Vinikoor offers at-home options for those who feel intimidated or uneasy at a fitness center. Jon Vinikoor is able to offer clients solutions for weight loss, firming and toning, flexibility, balance, muscle strength, aerobic fitness, core stabilization, endurance training, sport-specific training, bodybuilding, nutrition, and injury rehab. Here Jon Vinikoor provides useful tips to those individuals who desire to get healthy, but hate the idea of stepping foot in a gym.

Hire an at-home trainer. Jon Vinikoor serves as an at-home trainer for various clients and brings the gym to them. Although this is an expensive option, it is generally the most effective because it holds you more accountable.

Fitness videos. Jon Vinikoor recommends that if you cannot afford a trainer, to utilize online videos instead. There are plenty of free videos online that were developed and filmed by certified personal trainers.