Health & Fitness: Jon Vinikoor

Jon Vinikoor is a distinguished and highly recognized professional in the health and fitness industry. Over the past nineteen years, Jon Vinikoor has served as a personal trainer with multiple certifications through the National Personal Training Institute, the American Council on Exercise, Bucks County Community College, and the American Aerobic Association International. In 2008, Jon Vinikoor was inducted into the Cambridge Who’s Who of Executives and Professionals. Jon Vinikoor is definitely a leader in the health and fitness realm. Over the years, Jon Vinikoor has witnessed the same health and fitness lies tainting the minds of his clients. Jon Vinikoor reveals some of these common lies that are prominent in the industry. 

Sweating and heat makes you eliminate toxins. Jon Vinikoor notes that hot yoga and other activities that focus on eliminating toxins from the body are sweeping the exercise market. Jon Vinikoor states that sweat glands are on the skin and are not connected to any other systems in the body—so you are not eliminating waste when engaging in these activities, just salt and water.

Low fat is healthy. Jon Vinikoor has noticed the trend of low fat options being offered at the supermarket. Jon Vinikoor warns that diet foods are not healthy! Generally, foods that are labeled “low fat” are processed and loaded with synthetic chemicals to add flavor. Instead of reaching for diet foods, go for natural options instead. People should not fear fat because good fats are crucial for our health. Foods like avocados, nuts, and olive oils are all high in fat, but offer our body necessary nutrients.